Francisco Lifelong Improvements Through Fitness Together (LIFT)
Tuesdays and Thursdays
2 - 3 PM
First class: February 17
Last class: April 21
Francisco Community Building; 7104 NC 89 Hwy W, Westfield, NC
Lifelong Improvements through Fitness Together (L.I.F.T.)
is an in-person, group-based strength training program that lasts 8 weeks. Participants meet twice weekly for 1-hour sessions.
These classes will help improve your strength and mobility, you will learn healthy food options, create a habit of physical activity, and find community connection.
This class is for people ages 55 and up.
To register go to: go.ncsu.edu/stokes-lift or contact Savannah Meyers at savannah_meyers@ncsu.edu/336-593-8179.
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.