As we welcome another July, we must also accept what comes with it; heat.
It is important to take extreme heat seriously because it is the leading cause of death of any weather-related hazard. Taking the proper steps to avoid overheating and dehydration can prevent heat-related illnesses.
Dehydration prevents you from being able to produce adequate sweat, which is an important cooling mechanism on hot days. Signs of dehydration include fatigue, dizziness, dry mouth, and a decrease in urination. Avoid dehydrating ingredients such as alcohol, caffeine, and sugar, and make sure to drink plenty of water.
Carry a water bottle with you and drink extra water if you plan on exercising.
On very hot days you should go outside earlier in the day or in the evening when the sun is lower, and minimize time spent outside during the middle of the day when it is hottest.
Wear loose and lightweight clothing to avoid overheating.
Eat your fruits and vegetables. Some foods that contain over 90% water include melons such as watermelon and cantaloupe, strawberries, peaches, cucumber, lettuce, and celery. Add some sliced cucumber to your water and enjoy a fruit or veggie salad for a refreshing meal that beats the heat.
References:
FEMA July 2021 Individual and Community Preparedness Newsletter
