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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Beat the Heat

Beat the Heat

As we welcome another July, we must also accept what comes with it; heat. It is important to take extreme …

Sugar cubes stacked in front of pink background

Added Sugars

If you’re a label reader you know that “added sugars” now appear on food labels. They are a separate …

Cover photo for Summer 2021 Newsletter

Summer 2021 Newsletter

N.C. Cooperative Extension in Stokes County has some exciting news, events, and programs coming up this summer. Check out our …

Cover photo for It's Strawberry Season!

It's Strawberry Season!

Check out some fun facts about strawberries! What are some of your favorite ways to enjoy strawberries? Let us …

Cover photo for Tips for Reducing Food Waste

Tips for Reducing Food Waste

In celebration of Earth Day, here are some tips on how you can reduce your home food waste. It …

Recent Publications related to Health & Nutrition

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Home Composting with Earthworms

Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …

6/30/21
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

6/15/21Household Pests
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …