Meal Prep Resources
What should I make for dinner tonight? We have so many leftovers, how long can it stay in the …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Nutrition Facts Label
Nutrition labels are a great tool to help us learn about the food we eat and be mindful of …
No Bake Energy Balls
Hydrating after a workout is very important, but lets not forget to replenish our carbohydrates and promote muscle growth …
Hope4NC Helpline
The Hope4NC Helpline (1-855-587-3463) is a statewide resource for North Carolinians experiencing stress and trauma from COVID-19 or disasters, …
Rosemary
Last week I successfully harvested my rosemary and wanted to use it in a new recipe. Lately I have …
SNAP Benefits to Increase in Fiscal Year 2021
2020 has been a difficult year but in every tragedy, there is triumph. The USDA has decided to increase …
Banana Ice Cream
Are you a late-night sweet tooth kind of person? I know I am! Good news, I have found a …
Homemade Spaghetti Sauce
Hi everyone, its Patti, the Family and Consumer Sciences Agent. This week I wanted to show you guys how …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
In the Cards
As unemployment surged in North Carolina this spring during the COVID-19 pandemic, so did the demand for food from …
Water Bath Canning Workshop
Many foods can be safely canned using the water bath canning method. This simple method can be used to …
Chicken Nuggets
Are you looking for a quick and healthy weeknight meal? Well look no further, I’ve got just what you …
Baby Weight Exercises
Grab your little one and give this workout a try! Baby Bench Press – 3 sets of 10 Baby Hip Bridge …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Exercising With Your Baby
For most of my life, I have been a fairly active individual. I played sports from age five until …
SNAP-Ed Makes Big Impacts Across the State
North Carolina State University’s Steps to Health program is just one of nine SNAP-Ed programs in the state of …
How Much Activity Should I Be Getting?
Adults (19-64) should aim for at least 150 minutes of moderate activity which can include weights, yoga, or carrying …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Resources You Can Use: COVID-19
North Carolina State Extension provides resources for communities across the state to utilize the food and other resources in …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
4 days ago
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
8/13/20 — For Safety's Sake