Stride and Snack
Walking has a number of health benefits, including improving cardiovascular performance, reducing risk of stroke and heart attack, decreasing …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Med Instead of Meds
N.C. Cooperative Extension of Stokes County is offering a six-week “Med Instead of Meds” class series to help you Go …
Farmer Appreciation Dinner
The 21st Annual Farmer Appreciation Dinner will be held Thursday, April 4, 2019, from 6–9 p.m. at South Stokes …
Food and Nutrition Services (Food Stamp) Recipients
February benefits will be loaded on January 20, 2019 due to the Federal Government Shutdown. These are your only …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
The Ready Campaign Suggests Using National Parents to Day to Help Prepare Families for Emergencies
With hurricane season upon us, now is the time to prepare for disasters and emergencies. The Ready Campaign suggests …
Family Communication Plan for Emergencies
Hurricane season began June 1 and now is the time to prepare for how you and your family will …
May Is #MedMonth
May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …
Impacts Made With Steps to Health
North Carolina State University’s SNAP-Ed program, Steps to Health continues to help program participants make positive changes in their …
SNAP-Ed Partners With Local Agencies to Make Impacts
Our Nutrition Educators work closely with community agencies to help residents improve eating patterns by making a healthy choice …
Plants Do That . . . Inside
“When plants are around, students are just smarter and pay more attention,” says Dr. Charles Hall, Ellison Chair, Texas A&M. This information …
Safe Plates Certified Food Protection Manager Program
There are an estimated 48 million cases for foodborne illness in the United States every year. Many of these …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Farm to Food Bank Resource Guide for NC Cooperative Extension
In North Carolina, food insecurity affects 1.6 million people, or about 15.9 percent of the population (USDA 2017). Food …
The Affordability of MyPlate
The Affordability of MyPlate: An Analysis of SNAP Benefits and the Actual Cost of Eating According to the Dietary …
"Eat Fruits and Veggies and Your Kids Will Too."
They learn from watching you. Eat fruits and veggies and your kids will …
Agroecology on-Farm Dinner, 10/7/2017
Join us for delicious food prepared with produce from our farm, farm tours, a grand opening of our new …
"They Learn From Watching You."
NC State’s SNAP-Ed Steps to Health program has launched a social marketing campaign “They learn from watching you. Eat …
Dig in! Weaving Edible Landscapes—Urban Ag and Community Gardens—into the Fabric of Our Communities
8th Annual Dig In! March 4, 2017, 8:15 a.m. – 2 p.m. Marbles Kids Museum, 201 East Hargett Street, Raleigh, NC 27601 Registration: $15 …
American Cleaning Institute -- Tips for Laundering Flood Soiled Fabrics
Flood waters contain significant amounts of contaminates, including pesticides, sewage, and other and other types of organic matter. Fabric …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles
This publication covers important information about cleaning household textiles after a flood.
2 weeks ago — Disaster Recovery
Heat Stress Disorders
This publication offers safety tips and first aid procedures to prevent and treat heat stress …
2 weeks ago — Disaster Recovery
Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
2 weeks ago
Farm to Early Care and Education Local Food Purchasing Guide
There are many different ways to buy local food, and this guide provides information that …
5/23/19 — Local Foods
Your Baby and You, Months 7-9
This publication discusses healthy eating during your third trimester of pregnancy.
5/20/19 — Eating for Two
Your Baby and You, Months 1-3
This publication discusses healthy eating during your first trimester of pregnancy.
5/20/19 — Eating for Two
Your Baby and You, Months 4-6
This publication discusses healthy eating during your second trimester of pregnancy.
5/20/19 — Eating for Two
Active Aging: Making the Most Out of Life
This brief publication is intended to give you research-based information about positive possibilities for the …
5/20/19